Bipolar Depression and Weight lose

This morning I looked at my life and how it is going down the toilet. I am 75 pounds over weight and still gaining.

I was diagnosed with bipolar a mental disorder. I am trying to see the happy side of life but it is kind of hard to see rainbows when you world is falling apart. I know boohoo stop feeling sorry for myself. My stress eating has sky rocketed also. People that don't umnderstand bipolar depression just can't seem to relate. The medicine for bipolar's make you look at food and gain 10 pounds. I exercise almost every day and eat a lot of vegetables but still it is not enough. I just want to give up on life and on loosing weight.

Bipolar Depression and Weight lose

This morning I looked at my life and how it is going down the toilet. I am 75 pounds over weight and still gaining.

I was diagnosed with bipolar a mental disorder. I am trying to see the happy side of life but it is kind of hard to see rainbows when you world is falling apart. I know boohoo stop feeling sorry for myself. My stress eating has sky rocketed also. People that don't umnderstand bipolar depression just can't seem to relate. The medicine for bipolar's make you look at food and gain 10 pounds. I exercise almost every day and eat a lot of vegetables but still it is not enough. I just want to give up on life and on loosing weight.

Back ground before my Injury

I think it would be a good idea to share some of my background information on my weight loss journey. I have always been an active person and a fairly health conscience person. I used to be a life time member of weight watchers and for five days a week I go to the gym. This was before my accident, I fell on my back and injured the disks in my back.

Before the accident I had a pretty good diet and an occasional cheat meal. Now that I find myself completely inactive I find myself gaining weight and sinking into some bad diet habits. I find myself emotionally eating also the medicine for my back pain causes loose weight gain. This accident has made me feel more empathy for people who are over weight and not able to workout. I would have said before the accident why can't you just diet and exercise (I know mean).

Now I am revaluating my goals this year. I hope to still try to loose weight by dieting and trying to incoporate more back friendly exrercise routines. The reason I keep trying to fight against the weight gain is because of my back. If I put more weight on it could cause my back more stress and I want it heal as fast as possible.

So I guess this blog is going to be about a regular person struggling to stay healthy. I will try to post the apps I use on this weight loss jourey also my exercise routines. Also I think it would be a good idea to post my weight every week so we can go through this weight loss journey together.